• Sign In
  • Create Account

  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Orders
  • My Account
  • Sign out

  • Home
  • Instructor Bios
  • Programs
  • Blog
  • Photo Gallery
  • Videos
  • Testimonials
  • FAQ & Tips
  • Social Media
  • Contact us
  • Store
  • More
    • Home
    • Instructor Bios
    • Programs
    • Blog
    • Photo Gallery
    • Videos
    • Testimonials
    • FAQ & Tips
    • Social Media
    • Contact us
    • Store

Signed in as:

filler@godaddy.com

  • Home
  • Instructor Bios
  • Programs
  • Blog
  • Photo Gallery
  • Videos
  • Testimonials
  • FAQ & Tips
  • Social Media
  • Contact us
  • Store

Account


  • Orders
  • My Account
  • Sign out


  • Sign In
  • Orders
  • My Account

Frequently Asked Questions About Jiujitsu

Do not hesitate to contact us at geevien@vienjiujitsu.com with any questions that are unanswered. 

Modern day, these three terms are pretty interchangeable. Jiujitsu is a grappling art that is rooted in self-defense. It’s effectiveness was proven in the early UFCs by Royce Gracie. These brutal hand to hand combat competitions were bare knuckle, limited rules, no time limits, and experimented with style vs style fights. 

Jiujitsu places high emphasis on a positional hierarchy. We use maximum efficiency of body mechanics, timing, and tactics to achieve dominant positions. Once these positions are acquired, we are safe where our opponent is not. We then have the opportunity to strike, strangle, or apply joint locks (submissions) at our discretion depending on the severity of threat level. 

Jiujitsu can be practiced safely under a qualified coach by all people regardless of age, size, gender, or experience level. 


It varies by individual. Gee earned black belt after 12 years of training, and April in 8. 

Everyone has different learning curves, physical attributes, goals, and commitment levels. A belt is only a representation of your progress relative to your potential. 

We, Gee and April, will use belts and stripes to mark your progress on your individual journey. We will hold the bar high as far as standards go to prevent the watering down of this beautiful and effective martial art. Belts mean next to nothing to us, but if we are going to use them, we will do it right. 


Under a qualified instructor, BJJ is extremely safe. We both place a heavy emphasis on safety and “training smart.” Scaling training intensities to fit the goals and abilities of our students is one of our biggest priorities. 


No. Jiujitsu builds your fitness levels by default. 


Not at first. For BJJ classes, we can modify techniques for you or your child if participating in a trial class. If you plan to continue training, then you will need a gi eventually.

For nogi, there is no requirement for a gi. Shorts and and a rashguard (or a non baggy t-shirt) will do. 


It varies by child, but generally around 5 years of age. You know your child better than anyone, and you should take into account his/her maturity level, attention span, and social skills. 

If you have any questions, please contact us to speak about training opportunities for your child. 


No. BJJ is safe for practitioners of all ages under a qualified instructor. We will pair you up with a trustworthy partner and will scale the techniques and drills to your level. People of all ages can benefit from jiujitsu.  


No. You don’t have to do anything. Your coach doesn’t own you and you owe him/her nothing. 

If competing intrigues you, then yes, you should compete. Most tournaments have divisions based on gender, age, rank, and weight so you will likely have a suitable opponent to test yourself. 


Tips and Mat Ettiquette

  1. Treat others how you want to be treated. 
  2. Hair, skin, nails, and body must be clean prior to training. Nails must be trimmed. Hair must be neatly tied back as to not cause distraction, injury or unnecessary time to fix during a roll. No hair dye or nail polish that can stain mats or gis. No heavy perfume or cologne. 
  3. Gis, belts, and all other training equipment must be washed after every training session. You will be asked to sit out if you don’t have clean gear. 
  4. Rashguards/shirts must be worn under your gi. Underwear/compression shorts/spats must be worn under gi pants/nogi shorts. 
  5. No shoes on the mat except for wrestling practices. Shoes must be disinfected prior to stepping on the mat. 
  6. Wear shoes/sandals in the rest room. Feel free to leave a pair of sandals at the academy. 
  7. Tap. If you are applying the breaking submission, keep an eye out for the tap. 
  8. Safety; use common sense. Take into consideration age, size, physical limitations, and experience levels and adjust your pace/pressure accordingly. No mat bullying will ever be tolerated.
  9. No jumping guard and no heel hooks with gi pants. Knee wrestling is extremely discouraged. All levels are allowed and encouraged to utilized heel hooks in nogi. 
  10. If you are sitting out a round, move to the edge of the mat so people training have space. Also, do not sit out and rest so you can go HAM on someone that has been rolling every round. 
  11. Belts; at the end of the day, rank is only a representation of your progress relative to your potential. Skill is not equal on the mat, worth is. Higher belts can ask lower belts to roll and vice versa, there is no hierarchy due to rank on our mats. Anyone can turn down a roll with anyone else for any reason. Do not ask for a promotion, belts/stripes mean next to nothing to us, we are focused on your daily, weekly, and monthly improvement. Make the stripe/belt undeniable. Belts mean nothing in nogi. 
  12. Parents, please no coaching your children from the seating area. If you’d like to volunteer to help, please speak with us, we could always use more help on the mats. 
  13. No training while sick!
  14. No training with ANY rashes or skin infections! 

Copyright © 2022 Vien Jiujitsu  - All Rights Reserved.