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    • Home
    • Meet Our Coaches
    • Schedule & Classes
    • Memberships & Free Trials
    • Academy Rules
    • Reviews & Testimonials
    • Social Media
    • Sponsors/Partners/Clients
    • Contact Us
  • Home
  • Meet Our Coaches
  • Schedule & Classes
  • Memberships & Free Trials
  • Academy Rules
  • Reviews & Testimonials
  • Social Media
  • Sponsors/Partners/Clients
  • Contact Us

We adhere to the Fayetteville-Manlius School District’s inclement weather policy. When school or after school activities are cancelled, our classes are cancelled and the gym is closed.

CNY School Closings and Delays

Schedule

*Subject to cancellation. Must reserve slot on Wodify app the evening before.

Class Descriptions

Gi & Nogi Jiu-Jitsu

Gi & Nogi Jiu-Jitsu

Gi jiu-jitsu - kimono is required, no color or patch restrictions. 

Main focus is on skill acquisition for modern, competition-style (IBJJF centric) jiu-jitsu. 

Topics covered include top and bottom positions, takedowns, and submissions. Each class builds off the last, forming a block of related lessons. 

General class format: warmup (if required), technique, situationals, Q&A & troubleshooting, and open rolling. 


Nogi - shorts and a form fitting t-shirt or rashguard is required. 

Main focus is on modern, competition style (both points and sub-only) submissions grappling. 

Topics will compliment the gi classes and class format is similar.

Basics

Gi & Nogi Jiu-Jitsu

All experience levels welcome, ideal for newer grapplers. This slower paced class focuses on fundamental concepts and techniques geared towards beginners.


General class format: discussion, technique, Q&A, and optional live rolling. 

Women

This course uses a research-based approach to empower women with basic self-defense tactics, prevention and deescalation strategies, while also focusing on sport jiu-jitsu. 


Taught by women in a safe and supportive environment.

Ages 4-7

Focus is on fun, games, movements, building confidence, and a love for being on the mat. 

Ages 8-14

Focus is on a balance between fun and productivity. In this age group, we begin to compete in tournaments (optional) while continuing to build a foundation of technique and confidence. 

Competition Training

Our kids and adult teams compete year round at local, national, and world level tournaments with immense success. We run dedicated competition preparations to peak for these events. 

Open Mat

All skill levels welcome. This is a block of time without instruction. Can be utilized for whatever the athlete decides to focus on, generally used as time for open rolls.

Wrestling

Wrestling (Adults & Teens) - All experience levels are welcome, mandatory for jiu-jitsu competitors.


Wrestling (Club) - Invite only. Our club practice is focused on preparing wrestlers for the upcoming season. This practice is on pause during the varsity season.

Judo

Gi with belt required. This practice will teach the techniques of traditional Kodokan and competition style Judo, including warmup/stretching, drills, technique, situational practice as well as live rounds.

Yoga

Designed for Jiu Jitsu practitioners, this class focuses on building flexibility, strength, and balance to enhance performance on and off the mat. Mackey combines Applied Yoga Anatomy, Muscle Activation, and Qigong to support recovery, injury prevention, and overall well-being. Suitable for all levels, this practice nurtures mental, physical, and spiritual resilience.

Combat Cardio

Combat Cardio

This class combines basic striking with intense cardio.  While the focus is on basic punch combinations, students will work hand fighting, footwork, agility, overall strength, coordination and ultimately cardiovascular health. One can expect a diverse curriculum inclusive of ladder drills, speed drills, plyometric movements, core stabilizing exercises and more.

Contact Us

Vien Jiujitsu

1 Thermold Drive, Manlius, New York 13104, United States

315-378-9669

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